Couples Therapy for Connection, Communication, & Trust

This is for you if…

+ You feel stuck in repeating conflicts

+ You struggle with tense, misunderstood, or shut-down communication

+ You have past hurts or betrayals that keep resurfacing

+ You’re unsure whether to stay together or move on

+ You get pulled back into old family patterns or relationship dynamics

Practical, evidence-based therapy to:

Clarity & Momentum: separate reactivity from choice.

Break Cycles: slow escalation and regulate intense emotions & communicate in ways that actually reach each other.

Rebuild Connection: Repair hurts safely and gradually. Reconnect emotionally & physically.

Improve Communication: listen with curiosity, speak with honesty, and feel heard without defensiveness.

With curiosity, humor, and no-bullshit

Weekly or bi-weekly
50–90 minutes
Standard Fees:
- 50-minute session: $225
- 75-minute session: $325
- 90-minute session: $400
- Map patterns and clarify goals – Understand the cycles that keep you stuck and identify what matters most to you.
- Co-create a plan – Decide whether you want short-term clarity, ongoing repair, or a focused intensive, tailored to your relationship.
- Set expectations – Agree on how we’ll work together so every session is purposeful and productive
In the beginning
- One word: overwhelmed.
6 Months Into Therapy
- Triggered less frequently and less intensely.
- Clarity in what the core issues are.
- More confident in saying what you want and need.
1 Year Into Therapy
- Experience greater emotional stability and peace.
- Improved communication and ways of expressing yourself.
- More able to invite, enjoy, and sustain connection, pleasure, and joy.