Relationship Anxiety
Learn to approach dating & relationships with confidence and ease
In-person therapy in Reno and telehealth throughout California & Nevada
Overthinking every interaction. Seeking constant reassurance. Feeling emotionally overwhelmed in your relationships, even when things are going well.
Relationship anxiety isn’t just about your partner; it’s tied to your nervous system, attachment style, and past experiences.
You’re not responsible for how it started. Relief, connection, and confidence are possible - and you don’t have to face it alone.
This is for you if you ever feel like…
You overanalyze texts, conversations, or interactions
Dating feels impossible
You’re glued to the endless app swipe
You feel you need constant reassurance
You struggle to trust your instincts or understand your feelings
You notice patterns of choosing emotionally unavailable partners
What Changes in Therapy:
Gain a deeper understanding of your attachment style
Develop strategies to recognize and respond to red flags
Learn techniques to calm your nervous system and manage anxiety
Explore past experiences to identify and heal inherited patterns
Learn to make empowered choices
Cultivate a stronger sense of self-worth and clarity in your relational decisions