Breakup & Divorce Recovery

In-person therapy in Reno, NV. Telehealth available in California & Nevada.

Heartbreak changes us.

Whether it’s been days, months, or years, the pain of a breakup (romance, marriage, crush) can leave us questioning ourselves, reliving the past, and feeling stuck.

Time helps, but alone it doesn’t necessary heal. True healing comes from facing the unresolved emotions beneath the surface, reclaiming your strength, and learning how to step into healthier relationships.

This work helps you release what no longer serves you, rediscover your resilience, and open your heart to love that truly nourishes.

Reach out to schedule
A woman with wavy brown hair and light skin, gazing thoughtfully out of a window, with a plant with green leaves in the background.

Make Sense of the Mess

    • Call out the truth you’ve been avoiding

    • Mapping the timeline of events and patterns

    • Understand why you can’t let go

    • Learning how to start letting go

    • Set boundaries that actually protect you

    • Practice self-compassion and curiosity

    • See your attachment and relational patterns clearly

    • Clarity on what really happened

    • Be free from feelings of heartbreak

    • Let go of old resentments and hurts

    • Awaken to your power to recreate your life more beautiful than before

    • Have hope for an even greater, happier, healthier  love in your future

    • And heal your heart for good so you can finally move on…

Get Started

Some breakups linger longer than they should, not because of them, but because there’s more to heal inside you.

The Three Pillars of the Wild Approach to Healing

01
Closure

By gaining clarity on the "why," we stop the cycle of self-blame and begin the work of "re-parenting" the parts of you that feel abandoned or unworthy.

02
Grounding

Heartbreak is a physical shock to your body. We’ll work to navigate the "withdrawal" and regulate the physical sensations of grief and anxiety, to a state of steadiness and calm.

03
Rebuilding

We focus on rebuilding your identity outside of the relationship, supporting a life where you feel whole, capable, and ready for a healthier love.

I'm In