A practical guide that translates the science of Polyvagal Theory into everyday tools to help you regulate your nervous system, cultivate resilience, and respond to stress with grounded calm instead of overwhelm.

Explores how emotionally immature parents impact their children's emotional development and offers strategies for healing and setting healthy boundaries.

A free screen time control app that helps users reduce their overall screen time and use their devices more mindfully

Offers practical, science-based strategies to improve mental and emotional health by understanding and balancing the nervous system for greater resilience and well-being.

Ask ChatGPT

A powerful exploration of the nature of love in modern society, blending personal reflection and cultural critique to advocate for a transformative, honest, and compassionate approach to love in all its forms.