Therapy FAQS
Choosing a therapist is an act of courage and care. A good fit often feels like emotional safety - a sense that you don’t have to perform or explain too much, and that you’re gently seen, even if you're still figuring things out.
That’s why I offer a free 15-minute consultation. It’s a chance to ask questions, sense our connection, and feel into whether this could be a space that supports your healing and growth.
Pay attention to how you feel after the call or first session:
Do you feel a little more hopeful?
Did you feel heard or gently challenged in a helpful way?
Was there a sense of calm, curiosity, or even relief?
These are often signs you’re in the right place.
How do I know if you’re a fit?
What are your fees?
I’m an out-of-network provider. I can provide monthly superbills that you can submit to your insurance for potential reimbursement, and I’m happy to guide you through the process of checking your coverage and benefits. I also offer a limited number of reduced-fee slots for clients with financial need - please reach out to inquire about current availability.
Do you take insurance?
Why would someone choose to pay privately for therapy?
When you choose private pay, you’re choosing privacy, flexibility, and control over your care. Unlike insurance-covered therapy, private pay means your diagnosis and treatment details stay solely between you and your therapist. No reports are shared with insurance companies. This helps protect your confidentiality and allows for more personalized treatment without the limitations set by insurance.
Insurance often comes with restrictions, such as a limited number of sessions per year, requirements for a formal mental health diagnosis, or limitations on the length and type of therapy. With private pay, your treatment plan can be guided entirely by your needs rather than insurance rules.
What is a superbill?
A superbill is basically a detailed receipt for your therapy sessions. It includes the information your insurance company needs if you want to try to get reimbursed for out-of-network therapy. If you have a PPO plan, your insurance may cover a portion of your therapy costs, even if I’m not in-network.
Many PPO plans reimburse around 50–80% of the session cost (or the insurance company’s “allowed amount”) once your out-of-network deductible is met. The exact amount depends on your specific plan.
If you’re not sure what your out-of-network benefits are, call your insurance company to ask. You can also mention this during our intro call, and I can help estimate what your reimbursement might look like.
What if therapy doesn’t work for me?
It’s normal to worry about investing time, money, and emotional energy.
Here’s what I can tell you:
Therapy isn’t about “fixing” you, because you’re not broken. It’s about understanding your patterns, processing past pain, and finding clarity so you can move forward.
Many people start therapy unsure if change is even possible. Over time, they often begin to feel more grounded, self-compassionate, and connected in their relationships. That growth begins simply by showing up, and you don’t have to do it alone.
And if something in therapy isn’t working for you, we’ll talk about it together. You deserve a space that’s steady, honest, and truly supports your healing.
Who do you work with?
I work with adults and older teens, as well as couples and relationships of 2 or more partners. My practice is LGBTQIA+ affirming and welcomes all identities, relationship structures, and lived experiences.
Many of the people I work with are:
Navigating the impact of childhood trauma and its effects on their current relationships.
Processing grief and loss - whether recent or from earlier in life.
Struggling with feelings of being unseen, misunderstood, or disconnected.
Wanting to strengthen their relationships and build deeper, more secure connections.
Seeking a safe space to feel validated, supported, and empowered in their healing.
